Lose weight in effective and healthy way without diet or exercise

Are you in  your best shape .Do you believe that starving and skipping meals   can take you to that perfect body shape, which you always wish for? That flat stomach, well tone body?  Do you want that ideal celebrity body shape?   If answer is yes, so congratulation almost half world population wish for that what unique about people who have it is that extra effort they do which don’t, by efforts I don’t mean that you should start punish yourself with those crunches stretches and painful exercises to get that perfect shape. Most of us believe that we can’t get in shape without   those painful exercise, diet plans and small portions.  As   we see   in those 20 kg lose, 40 kg lose inspirational stories. Stories is based on tears, sweat, stress, diet plans and heavy exercise and all new tricks of self-punishment in name of weight loss tea, green shake lemon ginger tea   warm water honey.   We come across many people who use these   heavy route in to get their desire result. Even in shape people do these things to keep them selfies in shape.

But what if you want to be in shape but don’t want so go through this self-punishment process. If you want to lose weight without exercise and diet, you want to lose weight without avoiding your favorite food.    Now question is dose this whole bunch of diet plans and exercise plan have plan for my body to lose weight to get slim? to get the answer I analyzing diet plan such as 13 days’ diet plan by Leo, keno diet, protein diet, egg diet, portion control, celebrity diet plans, fruit diet coffee diet actin diet and finally liquid diet, I realize one think that it’s very difficult for me to lose weight by these.

 As weight lose by these plans you need to have strong well power to accept this punishment which I don’t have.  the interesting fact about these diet plans are if you cheat in them then you will not lose wait you will lose only hope and mind. Secondly you have to do them continuously for months to get desire result. So I’m unfit for them but I found something of work in them which was common in all of them they any one can do and get   in to their desired body shape.

Common things in all diet plans and exercise:

 Boost your metabolism. Consume less calories then you use daily Eat less carbs and add vitamins to diet keep your body hydrated  avoid artificial sugar and starches.

So in my opinion you can get that best body shape without those heavy weight loss punishments by simple doing small changes in life turn your life style to health life style. Eat only when your hungry and what    you want to. Do only 30 minutes any exercise or walk as   it is medically proven that our body need 29 minute daily exercise to disgust properly what we consume in a day. Keep your body hydrated, drinking water improve our metabolism, it helps in digestion and help in clearing our skin. In the end take good night sleep. By doing these simple things you will turn your route healthy.  eat everything and take balance diet.  Don’t avoid blessing in the name of diet stay healthy stay active.