Dare to share beat your depression

Depression is a cage  where  your  thoughts  torturer  your soul,  free  your soul.

Share   your  thoughts   don't let them  poison your  life  

Depression is  not a simple   thing , which you can  avoid  through social  gathering , it’s   constant feeling  of  loneliness  in  crowed.  You cannot defeat this feeling without proper treatment means concealing and consoling.  Most   people  thing that  having  a strong  faith  or by praying regularly  you can  get rid  of  this  but this is not the  case  Depression is not that  simple thing,  it is  very  complex  thing that hunts  your souls   one  can’t  get rid of those  feelings  until  your convince to get rid of it  and  your  soul  start  healing.

Depression is  a  pain  which  is felt by your  soul ,  certain  time  people  get  depressed  due  to  small  reasons.   Reason  behind  is they  are  not emotionally   strong  or  they lost  hope ,  and  don’t want to get  out of it.  Mostly   for  other the  reason of  depressed  person is not big enough, but  for  the  person  who is suffering from it,  consider it as  life ending.
There are mostly two type of depression one is where a person switch to social isolation.  He  start  avoiding people and  confined   him/ herself  to limited space and  start  thinking about negative  things , once  this  process start  person  start counting things  that  he  was  not able  to get in  life and  get more depressed . Second   type  of  depression is  when  an person  perform  his  routine task as an normal person,  but there  is constant feeling which effects from inside. People  who suffered  from this type  of  depression  meet  and  greet  people  normally ,  but  they  have   this  constant  feeling  of  complex  on something which  hunt  there  soul  and  the worst part is in  this   type  of  depression   people  surrounding  a person have  no idea  what is  depression the victim is going through . Victim  consider  that  no one understand  or  people  will make  fun of their situation due  to social  norm  he never dare  to share.
 No  matter  its  depression  type  one  or  type  two   in both   type  depression always   end  in mental imbalance  or  suicidal thoughts  and  even  in suicide  most  of the  time.
 The   difficulty  with  depression is  that  we never  seek   help in it,  and  people  who  seek  help for  mental  health  we label  them as  An  abnormal or mental ill.
In my opinion its completely normal  to get depress , almost every  one of  us  get  depress on different  things  at different phases  of   life  its  completely normal , but  we   must get  rid of this   feeling until  it start  damaging our  soul.
 BY  implementing these  simple  step  we  can get  rid of  depression :
 Count your  blessing ,  start thinking  positive  about  the  things you have  to  neutralize  the  effect  of negative  thoughts of deprivation of things .

Accept your situation and see how people with similar situation rid of these things. What  happened   to you can’t change  it  but  you  can  change  things  to get   rid  of that  feeling.
Stop   self-sympathy and stay away   from people   who feed our mind with their negative thoughts. Start  sharing  what  you  feel  about thing instead of faking   thing. This long time fakeness will result in depression, be transparent.  Share things with people you love.
IF  you ever  find  out   that  you’re   getting depress then  seek  help,  For  your mental  health don’t hide  it until it’s too late.
 Depression is a disease   that damage your soul. Fight for Healthy s